This can lead to a range of side effects increase the risk of health issues like obesity, heart disease, and weakened immune response, disrupting overall well-being.
Constant exposure to screens, especially before bedtime, can interfere with melatonin production, making it difficult to fall asleep and stay asleep.
Increased Anxiety and Stress
The relentless stream of notifications and social media can heighten feelings of anxiety and stress, creating a cycle that keeps users awake at night.
Decreased Productivity and Focus
The lure of mobile devices can lead to procrastination, resulting in poor time management and decreased productivity during also struggles to sleep at night.
A small call with Andrea can give you a pleasant sleepzzz...