This can lead to a range of side effects increase the risk of health issues like obesity, heart disease, and weakened immune response, disrupting overall well-being.
This could be the sign of DEPRESSION
Constant exposure to screens, especially before bedtime, can interfere with melatonin production, making it difficult to fall asleep and stay asleep.
The relentless stream of notifications and social media can heighten feelings of anxiety and stress, creating a cycle that keeps users awake at night.
The lure of mobile devices can lead to procrastination, resulting in poor time management and decreased productivity during also struggles to sleep at night.
